Natural Ways on How to Gain Weight in Your Face

how to gain weight in your faceWhile every body-conscious person would want a slimmer face, there are some who does not want to lose that pinch-worthy cheeks. They would want to lose excess body fat while maintaining the youthful chubby cheeks that they currently have.

But losing weight on specific parts of your body only is almost an impossible thing. When you exercise, or cut down carbs, you lose body weight – and this includes almost all your body parts.

But, don’t fret.

If you don’t want to have a heavy figure but desires fuller cheeks, there are still ways on how to gain weight in your face which you can simply do at home.

Why do you want plump cheeks?

plump cheeksWhat’s nice about gaining weight on your face? Why would someone wish for chubby cheeks? Having a slim and skinny face can make you look tired than you actually do. It can give an impression that you are sick and unhealthy. Having hollow cheeks can also make you look older than your actual age.

Fuller cheeks make you look younger and innocent. Remember how your face looked like during your teenage up to your early 20s years. You look so healthy and youthful.

But, as you age, your skin and appearance gradually change. This is visible on your face as well. Your facial fat when you were younger, which gave you perky and plump cheeks, starts to slump. This makes your cheeks saggy and skinny.

Another thing that makes your face skinny is the actual loss of weight. You probably started a healthy diet or a regular workout which made you lose those extra pounds. Along with those lose pounds, are the fats from your face.

If you don’t really want to kiss your perky cheeks goodbye as you age or lose weight, you can do so naturally.

5 Ways to Gain Weight in Your Face

1. Facial Yoga and Exercise

Yoga faceSaggy cheeks are caused by the loss of collagen and elastin as you age. Dermatologist, Dr. Patricia Farris says, “Collagen and elastin are fibers that make up the supporting structure of the skin. Collagen gives skin its firmness while elastin keeps skin tight. Both of these fibers are plentiful in young skin and start to break down with natural aging and because of sun exposure.”

If done properly, facial yoga can help your skin produce both collagen and elastin which help lift your saggy cheeks and give you tighter-looking skin.

The easiest facial exercise you can do is to massage the area under the apex of your cheekbones in a circular motion for 2 minutes. Then, massage both sides of your nose by your forefingers in a circular motion as well for another 2 minutes.

Finally, massage upward the edges of your jaw for 2 minutes. Repeat this exercise for a few times daily.

2. Using Apple

Homemade Apple Face MaskApple is a wonder fruit. It contains different vitamins, nutrients, and antioxidants which make it a miracle fruit. It is not a surprise that apple can benefit your skin as well. Apple contains collagen and elastin which keeps your skin tight and soft.

You can eat an apple a day to keep the doctor away, or you can also apply apple directly on your face. Mash an apple into a paste-like texture then apply to your cheeks in a circular massage manner.

Leave it on for 1 hour and then rinse off with warm water afterward. Do this daily for visible results.

3. Applying Rose Water and Glycerin Mixture

Rose WaterRose water is a result of soaking rose petals in water. Glycerin is an organic compound commonly sourced from animal fat and vegetable oil. It is a clear, odorless liquid which has a sweet taste and is commonly used in soap and other pharmaceutical products.

Mixing rose water and glycerin and applying directly to the skin will increase the production of facial fat which will give you chubby cheeks. Rub a mixture of these two on your face before you sleep at night.

Leave it overnight and rinse with warm water in the morning. You will feel your skin nourished and well hydrated with this process. Do this regularly and expect your perkier and plumper cheeks overtime.

4. Using Olive Oil

Olive OilOlive oil is widely known for its health and nutritional benefits. It is famous for its healthy monounsaturated fats which make it the number 1 choice for a healthy alternative for cooking oil.

Consuming 1 tablespoon of olive oil daily can help your skin look moist and healthy. A healthy glow can make your cheeks look chubbier and plumper.

5. Massaging Your Face with Aloe Vera

Aloe Vera on faceAloe Vera is a cactus plant that secretes a gel which is widely known to heal wounds and skin infections. Another known benefit of aloe vera is it helps fight skin aging. Aloe leaves contain antioxidants that can help recover the loss of elasticity of the skin and improve the skin’s natural tightness.

Massage your face with aloe vera gel in a circular motion for 10 minutes. Leave it on your face for another 10 minutes and then rinse off with warm water. Do this twice daily to visibly see the tighter skin on your cheeks.

Bonus: Pinching Your Cheeks

Another practical way is by pinching your cheeks. It will not add extra weight to your face but it will make your cheeks appear plumper and bouncy. This will give a visible glow to your face making it look younger and healthier. Make it a habit of pinching your cheeks regularly to create a natural blush to your face making you look brighter.


These are only some of the many natural ways you can have chubby cheeks. There are other ways on how to gain weight in your face. There are cosmetic surgeries such as fat transfer surgery or fat injections which are being offered by professionals. But, if you wish to have plump cheeks naturally, try these ways first and see how your face achieve that chubby cheeks you desire without going under the knife.

    1. Jessica Lawrence February 14, 2018

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